30.09.2026 - 04.10.2026
Mindful Movement & Simply Breathing: Awareness Begins Here
The immersion begins with the most fundamental practice of all: observing the breath without trying to change it. Through mindful movement and simple breathing practices, we'll cultivate relaxed awareness, establish a baseline for the week, and discover why awareness always precedes technique.
Preis: je Einzelticket, Zeitkarten, Trainees, Memberships, Wellpass + 5,00€ Zuzahlung
Moving with the Breath
Explore the intimate relationship between breath and movement through an all-levels yoga practice emphasizing fluidity, stability, and presence. Rather than forcing the breath to fit the movement, we'll allow breath to become the organizing principle of the practice.
Preis: je Einzelticket, Zeitkarten, Trainees, Memberships, Wellpass + 5,00€/ Zuzahlung
Movement & Breath - The Power of Slow Breathing
Experience the profound effects of slowing the breath through an intelligently sequenced practice integrating movement, foundational pranayama, and periods of stillness. Learn why slower breathing has become one of the most compelling areas of contemporary respiratory and contemplative research.
Preis: je Einzelticket, Zeitkarten, Trainees, Memberships, Wellpass + 5,00€ Zuzahlung
Prāṇa in Practice - Vayu Flow
Drawing inspiration from traditional teachings on the five vāyus, this experiential class explores different qualities and directions of breath without requiring belief in any particular model of the subtle body. The emphasis is on curiosity, embodiment, and discovering how breath can transform the experience of practice.
Preis: je Einzelticket, Zeitkarten, Trainees, Memberships, Wellpass + 9,00€ Zuzahlung
The Breath as Lifelong Practice
The final class weaves together the week's themes into an integrated practice of movement, pranayama, meditation, and deep relaxation. Participants leave with a sustainable framework for continuing to explore the breath long after the immersion has ended.
Preis: je Einzelticket, Zeitkarten, Trainees, Memberships, Wellpass + 9,00€ Zuzahlung
Location: Urban Yoga City
Lehrer: Mark Stephens
