14. + 15.11. 2026
Arm Balances, Transitions & Handstand
14.11.2026, 11:00- 13:30
A dynamic workshop exploring the connection between arm balances, transitions, and handstand through strength, technique, and body awareness.
We’ll break down the key mechanics behind balancing on the hands, work on strength and control, and explore different ways of transitioning in and out of arm balances. From there, we’ll apply the same principles to handstand, with drills and progressions that help build more confidence and understanding upside down. The focus is not only on achieving the final shapes, but on understanding how to use the hands, shoulders, core, and weight shifts more efficiently.
The workshop will be playful and technical, with different progressions so everyone can explore at their own level. Some experience with yoga or movement is recommended, but a handstand or advanced arm balance practice is not required.
Preis:
Arm Balances, Transitions & Handstand EARLY BIRD bis 30.09: 40€
Arm Balances, Transitions & Handstand NORMAL TICKET : 49€
Backbends & Mobility
14.11.2026 , 15:00-17:30
Explore the balance between strength, mobility, and control to create deeper, safer backbends. In this workshop, we'll break down the mechanics of spinal extension, shoulder opening, hip mobility, and active flexibility. Through targeted drills, mobility exercises, and progressive backbend variations, you'll develop the awareness and strength needed to improve your practice while protecting your body.
Suitable for practitioners with some yoga experience who want to build confidence in their back-bending practice.
Preis:
Backbends & Mobility EARLY BIRD bis 30.09. : 40€
Backbends & Mobility NORMAL TICKET: 49€
Assists & Adjustments for Yoga Teachers with ADRIANO
15.11.2026, 10:00- 12:30
A hands-on workshop designed for yoga teachers who want to offer safe, effective, and intentional physical assists.
We'll explore when and why to assist, how to read different bodies, and how to use touch to support alignment, stability, and awareness rather than forcing a shape. We'll cover practical adjustments for common standing poses, arm balances, inversions, and backbends, while also discussing communication, consent, and adapting assists to different practitioners.
Preis:
Arm Balances, Transitions & Handstand EARLY BIRD bis 30.09. : 40€
Arm Balances, Transitions & Handstand NORMAL TICKET: 49€
About ADRIANO:
My teaching style combines yoga, strength, and movement with a strong focus on technique and body awareness. I like to break down challenging movements into accessible progressions, helping students understand the mechanics behind each pose rather than simply trying to achieve the final shape. My classes are dynamic and playful, but always with an emphasis on control, efficiency, and building a strong foundation for a sustainable practice.
Location: Urban Yoga City
